DO YOU HAVE
THE MINDSET
OF A CHAMPION?
You may have heard being successful as an athlete is at least 50 % mental. Or 75%. Maybe even 100%. In truth, the physical and mental components are an inseparable blend. It’s the consistently combined training of physical skills and mental performance skills that creates the most complete and successful athlete. Mental Edge Coaching provides you with the tools, strategies and resources to become a more mentally tough athlete and to develop the champion’s mindset.
Mental Toughness is a Choice!
Mental toughness isn’t just about dealing with the hard days, overcoming challenges, or facing up to adversity. It’s a decision. A mindset. A skill set. It’s an every day practice that will help you reach your ultimate potential as an athlete both in training and competition.
Contact Coach Gail at Mental Edge Coaching and start your journey towards a more powerful mental game.
Not sure if working with a mental performance coach is right for you? Take this short quiz.
❏ I’d like to be more confident, consistent or competitive
❏ I could use guidance clarifying my goals and establishing an action plan to achieve them
❏ I’d like to bounce back more quickly and effectively following a mistake, loss, or rough training
❏ I’m facing surgery or rehabbing and injury and want to come back strong and confident
❏ Fear, pressure, or nerves get in the way of performing my best
❏ I’m awesome in practice, but struggle on game day
❏ I’d like to step up my motivation and have more fun
❏ I’m experiencing a mental block, performance plateau, or slump and want to get my mojo back
❏ I think too much and get in my own way
❏ I’d like to acquire mental skills that set me apart from the competition
If you checked even one of these boxes, you could benefit from Mental Edge Coaching! Working with Coach Gail will provide you with the knowledge and tools to help you become “the whole package” and take your game to the next level.
Coach Gail has been such an instrumental part in the lives of the athletes I coach as well as my own children.
She played a large role in helping my girls tennis team win a state title in 2018. She helped shape the competitive mentality of the team by preparing them for the mental challenges they would face at the state tournament. On a personal note, my daughter reached out to Coach Gail before swimming in the finals of the state championships and it made all the difference for her winning the title. Calmed her nerves and helped her to block out the things she couldn’t control and focus on the things she could. She is amazing and I would highly recommend her to any athlete!
Aimee Keronen
Niwot High School tennis coach, former collegiate athlete, athlete momMental Edge Coaching is proud to be affiliated with these outstanding teams and organizations.
